Multiply the number of minutes of the activity by the number of equivalent steps per minute. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Web convert activities to steps. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
Web convert your exercise minutes into steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. The exact number of steps. 30 minutes gardening x 131.
Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. Web easily convert the minutes you spent exercising into steps! Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart. Multiply the number of minutes that you participated in the activity by the number indicated in the chart. For example, 30 minutes of mopping equals 2550 steps.
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Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. Just select the activity and enter the number of minutes you spent exercising in the calculator below. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Use only the timed, converted steps for. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. Web easily convert the minutes you spent exercising into steps! The general recommendation is to walk 10,000 steps per day. Web activities to steps conversion chart. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. For example, 30 minutes of mopping equals 2550 steps. Contact health plus at [email protected]. 30 minutes gardening x 131. Multiply the number of minutes that you participated in the activity by the number indicated in the chart. Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer.
For Example, 30 Minutes Of Mopping Equals 2550 Steps.
Web convert activities to steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Use only the timed, converted steps for. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps.
Web To Convert Your Activity Time From Minutes To Steps, Simply Multiply The Number Of Minutes You Participated In The Activity By The Number Indicated In The Chart.
If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. The general recommendation is to walk 10,000 steps per day. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
Simply Multiply The Number Of Times You Did The Activity By The Number Of Steps Indicated On The Chart.
Contact health plus at [email protected]. Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. Web easily convert the minutes you spent exercising into steps!
To Convert Your Activity Time From Minutes To Steps, Simply Multiply The Number Of Minutes You Participated In The Activity By The Number Indicated In The Chart.
Multiply the number of minutes that you participated in the activity by the number indicated in the chart. Web activities to steps conversion chart. Just select the activity and enter the number of minutes you spent exercising in the calculator below. Need a conversion for an activity that is not listed?